Does Posture Matter?

When looking at someone’s posture it is easy to see the effect it might have on spinal biomechanics. What might surprise some is that your overall health and wellness can be affected by bad posture such as slouching.

DIGESTION: This is a vital function that can be affected by bad posture and extended sitting. It is a common yoga practice that some yoga postures will enhance this aspect of our health. Of course, slouching will affect it in a negative way

BREATHING: Keeping a straight spine will help to improve one’s breathing. It opens the lungs and allows for more air to get into the lungs. The diaphragm will also not be compressed.

MOOD: Our mental health can also mirror our physiology. Slouching is almost pathognomonic for depression. Just look at Charlie Brown.

WORK PERFORMANCE: Sitting up straight also keeps your mind alert. It will aid in combatting fatigue. Research has shown that standing desks may improve productivity. They have been used more and more and shown to help in this aspect of work. If we look at one’s physiology, the slumped person does not exhibit visual components of motivation. Taking moments to stretch and walk are a good way to keep you awake and alert during the workday.

VARICOSE VEINS: This is a common problem that arises from sitting too long. A sedentary lifestyle can lead to the development of vascular problems such as varicose veins and spider veins. Circulatory issues will only worsen if we don’t improve our posture and become more mobile.

Dr William Morgan of Morgan Chiropractic in Stuart Florida can give you strategies and treatments that help with your posture. Chiropractic is the best way to improve spinal biomechanics and posture. As has been written, one can see how important it is for our overall health. Call or come in for an appointment and get started to better wellness and health.

Schedule an appt and click to call links

tel:7722218969

https://www.morganchiropracticfl.com/appointment